Want help and support with your mood ?

Life can be very difficult sometimes, as circumstances we go through can lead to struggles with low mood, anxiety, trauma or  stress.  Our experienced Psychological therapist based near Dumfries can offer:  Cognitive behaviour therapy (CBT), Counselling, Psychotherapy, Couples/ Relationship counselling.

 

My kind, compassionate nature and many years of experience make it easier for clients to engage thus also then finish therapy successfully . Good engagement and motivation to make changes  are   ultimately the  most important ingredients  in a positive outcome in therapy.

  These are some of the common problems   

   we can help you with:

 

  • depression / low mood

  • anxiety

  • generalised worries

  • panic attacks,

  • agoraphobia

  • low self esteem/ confidence building

  • social anxiety

  • trauma and PTSD

  • OCD

  • relationship issues, anger management

  • bereavement counselling

  •  phobias

  • eating disorders

  •  stress management

  •  chronic fatigue syndrome

 

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psychologist dumfries recovery.jpg

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mindful recovery Stones
mindful recovery Stones

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mindfulness & compassion.jpg

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psychologist dumfries recovery.jpg

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mindfulness therapies
     Treatment approaches offered

 

  • CBT

  • Cognitive Behavioural Therapy

  • ​Mindfulness Based  Therapy

  • Couple Counselling

  • Relationship Counselling

  • Grief Counselling

  • Compassionate Mind Therapy

  • Mindfulness Based Stress Reduction courses

Trying to find back to your inner peace?

 

Psychological Therapies and Counselling can give you more insight and provide you with new coping strategies which can help you to regain your path and help you cope.

 

The main thing is not  to loose sight of what you value in your life and learning to be more accepting of yourself. Also what patterns you might be stuck with - thus want to unhook from.

 

Therapy can help   you with this process.

Testimonials examples 

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 from male 35 year old anxious client:

 

"I was sceptical initially about  treatment but it has really helped me to be less stressed in my day to day life and readdress my life balance.
 
I feel so much better now more relaxed and content with life. 
 
 Thank you Karina. You have helped me  so much to cope better and with my problems.."

 

 

 

About  Psychologist/Counsellor
Dr Karina Woldt

 

 

 

" I'm  a trained Clinical Psychologist with over 19 years practical experience of working as a Psychologist within the NHS. I have started working privately as it give me more time and less restrictions on what treatment I can offer.

 

I am always enthusiastic and compassionate  in helping clients back on their path of recovery to reach what they value in life. Helping people along their path and watch them grow is very exciting and humbling.

 

Using an empowering, client centered and kind listening approach coupled with evidence based   CBT or Mindfulness therapy techniques that have been clinically proven to work   can make a real difference to you."