Usefull psychological self help books for those motivated clients who want to go it alone or complementing Therapy

 

For those of you who want some further useful reading material instead of therapy, if your problems are mild and you are very motivated,  or as an ad on to therapy. All these books have been used in therapy by myself or other clinical Psycholoigist and come recommended.

Enjoy reading good luck on your journey of making  changes.

 

 Self help Books for depression (first 3 using mindfulness or selfcompassion)

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                these 2 overcoming books by Espie and by Chris William  follow

                                                                                 more a CBT model

 

self help books for anxiety and worry

 

first 2 overcoming books are for social anxiety and low self -esteem by very experienced CBT therpist and Therapy trainers.

 

 

 

 

 

 

 

 

 

 

mindfulness based stress reduction books or relaxation CDs

 

 

 

 

 

 

 

 

 

 

 

 

 

Books on Trauma recovery and using compassion focus to deal with traumatic childhood experiences

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mindfulness based self help books and courses

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Acceptance and commitment base self help books