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Psychological Therapist Dumfries
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Dr Karina Woldt
Clinical Psychologist
email: Karina_woldt@hotmail.com
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Welcome to my Psychology Clinic. As a compassionate Clinical Psychologist, I help individuals achieve fulfilling lives through evidence-based techniques like CBT, Compassion Mind therapy, Mindfulness Therapy.
I specialize in helping clients struggling with anxiety, depression, trauma, low self-esteem, and relationship issues.
My warm non judgmental way of connecting with clients , and also own experience with overcoming mood issues helps me truly understand what you are going through and make you feel at ease in the therapy process. The aim of therapy is to understand yourself better, to heal and teach you coping strategies such as staying present in the moment or being less negative in the way you view yourself for example.
I offer a free introductory phone consultation.
D Clin Psych - HCPC registered
For those of you who want some further useful reading material instead of therapy, if your problems are mild and you are very motivated, or as an ad on to therapy. All these books have been used in therapy by myself or other Psychologists and come recommended
Enjoy reading good luck on your journey of making changes.
self help for depression and anxiety
Acceptance and commitment therapy
ACT self help for Teenagers
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